Comments for JWMFitness http://www.jwmfitness.com Thu, 05 Nov 2009 02:42:20 -0700 http://wordpress.org/?v=2.8.5 hourly 1 Comment on Classic 52DC 2009 – Day 8 by Baseballmom http://www.jwmfitness.com/52dc/classic-52dc-2009-%e2%80%93-day-8/comment-page-1/#comment-22 Baseballmom Thu, 05 Nov 2009 02:42:20 +0000 http://www.jwmfitness.com/?p=87#comment-22 How did the meeting with the dietitian go? Eating clean takes some getting use to...you will get there. One step at a time. You are doing great! BBM How did the meeting with the dietitian go? Eating clean takes some getting use to…you will get there. One step at a time.

You are doing great!

BBM

]]> Comment on Classic 52DC 2009 – Day 8 by TNT Man http://www.jwmfitness.com/52dc/classic-52dc-2009-%e2%80%93-day-8/comment-page-1/#comment-21 TNT Man Thu, 29 Oct 2009 15:56:31 +0000 http://www.jwmfitness.com/?p=87#comment-21 You may not believe it - but - you are doing great. Don't stress on completing the goals you set. Just keep on Truck'n and complete the challenge. Everyday gets easier . This is a lifestyle change - that takes time. Keep Up the Good Work. TNT Man You may not believe it – but – you are doing great. Don’t stress on completing the goals you set. Just keep on Truck’n and complete the challenge. Everyday gets easier . This is a lifestyle change – that takes time.
Keep Up the Good Work.
TNT Man

]]> Comment on Classic 52DC 2009 – Day 5 by tntman http://www.jwmfitness.com/52dc/classic-52dc-2009-%e2%80%93-day-5/comment-page-1/#comment-16 tntman Mon, 26 Oct 2009 21:15:16 +0000 http://www.jwmfitness.com/?p=79#comment-16 That soreness is a feel good feeling. Luxuriate in it. It means you are stressing muscles that have not been stressed in a long time. Doing your exercise at the next scheduled time will actually make them feel better by stretching them out. You are doing great - just make sure you always feel that soreness - it means you are constantly progressing. Keep up the Great Work TNT Man That soreness is a feel good feeling. Luxuriate in it. It means you are stressing muscles that have not been stressed in a long time. Doing your exercise at the next scheduled time will actually make them feel better by stretching them out.

You are doing great – just make sure you always feel that soreness – it means you are constantly progressing.

Keep up the Great Work
TNT Man

]]> Comment on Classic 52DC 2009 – Day 5 by Exsanguinator http://www.jwmfitness.com/52dc/classic-52dc-2009-%e2%80%93-day-5/comment-page-1/#comment-15 Exsanguinator Mon, 26 Oct 2009 16:45:17 +0000 http://www.jwmfitness.com/?p=79#comment-15 I'm also doing 3x/week RT's (Tue, Thu, Sat) and was pretty sore last week. It gets a little easier after getting over an initial hump. I'm glad having Sun & Mon off to recover. I’m also doing 3x/week RT’s (Tue, Thu, Sat) and was pretty sore last week. It gets a little easier after getting over an initial hump. I’m glad having Sun & Mon off to recover.

]]> Comment on Classic 52DC 2009 – Day 2 by Baseballmom http://www.jwmfitness.com/52dc/classic-52dc-2009-%e2%80%93-day-2/comment-page-1/#comment-12 Baseballmom Fri, 23 Oct 2009 23:11:07 +0000 http://www.jwmfitness.com/?p=67#comment-12 3 AM wake up...you must be crazy! What time do you go to bed!!! WOW! Eating out always poses a challenge, too many tempting, not good for you choices....but..that is why we have cheats. Hope you enjoyed it and today is a new day! BBM 3 AM wake up…you must be crazy! What time do you go to bed!!! WOW!

Eating out always poses a challenge, too many tempting, not good for you choices….but..that is why we have cheats. Hope you enjoyed it and today is a new day!

BBM

]]> Comment on Classic 52DC 2009 – Day 1 by JWM http://www.jwmfitness.com/52dc/classic-52dc-2009-day-1/comment-page-1/#comment-10 JWM Fri, 23 Oct 2009 07:32:04 +0000 http://www.jwmfitness.com/?p=64#comment-10 Getting to bed early is very important. I've found it to be a challenge as real life tends to get in the way. I've had to move a lot of activities with friends, etc to the weekends to avoid being out late and then only getting a few hours sleep. Another side effect is how it changes your meal times. I'm going to write a post about how my meals are evolving with the 3:00 AM wake-up sometime in the next couple days. Getting to bed early is very important. I’ve found it to be a challenge as real life tends to get in the way. I’ve had to move a lot of activities with friends, etc to the weekends to avoid being out late and then only getting a few hours sleep. Another side effect is how it changes your meal times. I’m going to write a post about how my meals are evolving with the 3:00 AM wake-up sometime in the next couple days.

]]> Comment on Classic 52DC 2009 – Day 1 by Exsanguinator http://www.jwmfitness.com/52dc/classic-52dc-2009-day-1/comment-page-1/#comment-9 Exsanguinator Thu, 22 Oct 2009 23:44:02 +0000 http://www.jwmfitness.com/?p=64#comment-9 I'm going to try the early morning wake ups. That equates to getting to bed by 8pm which will be a huge switch for me, but I do like getting my day started in the wee hours of the morning. I’m going to try the early morning wake ups. That equates to getting to bed by 8pm which will be a huge switch for me, but I do like getting my day started in the wee hours of the morning.

]]> Comment on Starting Line by TNT Man http://www.jwmfitness.com/52dc/starting-line/comment-page-1/#comment-8 TNT Man Wed, 21 Oct 2009 20:33:32 +0000 http://www.jwmfitness.com/?p=51#comment-8 I have a tough time with 5:30am - 3:00am - OMG. I took those before pictures - actually about a week after I started dieting and exercising - when I knew that I was actually going to do it. Took the after pictures 2 years later and posted them on the TNT Forum and my blog. I had to make the posting of the pictures a "goal" for that 52DC to force me to do it. It was worth it. TNT Man I have a tough time with 5:30am – 3:00am – OMG.

I took those before pictures – actually about a week after I started dieting and exercising – when I knew that I was actually going to do it. Took the after pictures 2 years later and posted them on the TNT Forum and my blog. I had to make the posting of the pictures a “goal” for that 52DC to force me to do it. It was worth it.

TNT Man

]]> Comment on My motivation for the 52DC by TNT Man http://www.jwmfitness.com/52dc/my-motivation-for-the-52dc/comment-page-1/#comment-7 TNT Man Tue, 20 Oct 2009 17:17:13 +0000 http://www.jwmfitness.com/?p=45#comment-7 Your attitude is great. Without knowing what I was looking for, I stumbled on the 52DC site about a year and a half ago. It has really helped me to keep a focus on my Diet and Exercise programs. Posting on that site - every day and volunteering to be a daily host, will help you get to the finish line. No matter what happens with your meeting your goals, just sticking with it and completing the Challenge is a win. It really is a step in the right direction. Good Luck with the Challenge TNT Man Your attitude is great. Without knowing what I was looking for, I stumbled on the 52DC site about a year and a half ago. It has really helped me to keep a focus on my Diet and Exercise programs. Posting on that site – every day and volunteering to be a daily host, will help you get to the finish line. No matter what happens with your meeting your goals, just sticking with it and completing the Challenge is a win.

It really is a step in the right direction.

Good Luck with the Challenge
TNT Man

]]> Comment on Ugh…What a week by TNT Man http://www.jwmfitness.com/52dc/ugh-what-a-week/comment-page-1/#comment-6 TNT Man Sat, 17 Oct 2009 21:37:48 +0000 http://www.jwmfitness.com/?p=26#comment-6 Thanks for stopping by my blog. I go down to Florida periodically for long weekends or short weeks - whatever. There are two types of places - those that aim at the retirees and have lots of machines and few weights, and those that aim at body builders. The "gym" at my development is maybe 20x20 with 5 or so cardio machines - and a universal. Worthless. So I go to something close by - and cheap. Just may have to aim at the "big dogs" gym this time - now that I am not using machines anymore - or I could just sleep. Tune in next Saturday - to find out the answer. My alarm is set fo 5:30am - on the gym floor by 6:15. There are those who are leaving as I get there. Sometimes I bring my work clothes and shower there - other times, I head home. Depends upon what time I have to be at work. I was never an early morning person - but this has become my life. I can always get in my workout without any excuses. 3:00 am - you damn well put me to shame. Thanks for stopping by my blog. I go down to Florida periodically for long weekends or short weeks – whatever. There are two types of places – those that aim at the retirees and have lots of machines and few weights, and those that aim at body builders. The “gym” at my development is maybe 20×20 with 5 or so cardio machines – and a universal. Worthless. So I go to something close by – and cheap. Just may have to aim at the “big dogs” gym this time – now that I am not using machines anymore – or I could just sleep. Tune in next Saturday – to find out the answer.

My alarm is set fo 5:30am – on the gym floor by 6:15. There are those who are leaving as I get there. Sometimes I bring my work clothes and shower there – other times, I head home. Depends upon what time I have to be at work.

I was never an early morning person – but this has become my life. I can always get in my workout without any excuses. 3:00 am – you damn well put me to shame.

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